A few nutrient dense ingredients (superfoods) can make your breakfast more nutritious as you can stay full for longer whilst supporting your health goals. These 10 superfoods are easy to use, find and definitely worth adding to your breakfast routine. …
Oats are one of the most versatile ingredients. They are packed with fibre, rich in essential nutrients, and can be enjoyed in many ways. Whether you need a quick breakfast, a high-protein post-workout snack, or a filling meal, here are…
The gut is often called the “second brain” because it has a complex network of nerve cells that constantly communicate with the brain. This connection influences digestion, mood, and overall well-being.The gut sends signals that affect how we feel physically…
The food that you eat in the morning sets the stage for your energy levels, focus, mood, and even your immune system. After a night of rest, your body needs fuel to function at its best, so, a balanced breakfast…
Maintaining strong immune health is especially important in the colder months due to the increased risk of illness. Cold temperatures often drive people indoors, leading to closer contact with others and a higher likelihood of exposure to viruses and germs.…
What is mobility and why is it important?According to Harvard Health, mobility is the foundation for living a healthy and independent life. It encompasses key skills such as strength, balance, coordination, and physical stamina, all of which are essential for…
After spending ten days in Bali, there are a few places I highly recommend visiting. Bali, one of Indonesia’s top travel destinations, is known for its breathtaking natural beauty, diverse landscapes, and thriving tourism scene. Whether you’re into yoga retreats,…
I recently visited Macdonald Elmers Court Hotel & Resort for an afternoon tea to celebrate my birthday, and it turned out to be a wonderful experience in a peaceful setting. With views overlooking the hotel’s picturesque grounds, it made for…
This recipe was inspired by the classic combination of chocolate and peanut butter—two flavours that complement each other perfectly. I am always on the lookout for healthier, filling snacks to keep me energised throughout the day, which is why I…
This recipe is great if you are looking to start your day off with a nutritions breakfast that is quick to prepare and will keep you full for hours. Packed with protein and fibre, this scrambled oats recipe is perfect…
