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Simple Gut Health Habits for Better Digestion and Wellbeing
The gut is often called the “second brain” because it has a complex network of nerve cells that constantly communicate with the brain. This connection influences digestion, mood, and overall well-being.The gut sends signals that affect how we feel physically…
Why Breakfast Matters – a Healthy and Energised Day
The food that you eat in the morning sets the stage for your energy levels, focus, mood, and even your immune system. After a night of rest, your body needs fuel to function at its best, so, a balanced breakfast…
8 Superfoods for Immune Support in Colder Months
Maintaining strong immune health is especially important in the colder months due to the increased risk of illness. Cold temperatures often drive people indoors, leading to closer contact with others and a higher likelihood of exposure to viruses and germs.…
Mobility In Everyday Life
What is mobility and why is it important?According to Harvard Health, mobility is the foundation for living a healthy and independent life. It encompasses key skills such as strength, balance, coordination, and physical stamina, all of which are essential for…
The Ultimate Bali Travel Guide
After spending ten days in Bali, there are a few places I highly recommend visiting. Bali, one of Indonesia’s top travel destinations, is known for its breathtaking natural beauty, diverse landscapes, and thriving tourism scene. Whether you’re into yoga retreats,…
A Relaxing Afternoon Tea at Macdonald Elmers Court Hotel & Resort
I recently visited Macdonald Elmers Court Hotel & Resort for an afternoon tea to celebrate my birthday, and it turned out to be a wonderful experience in a peaceful setting. With views overlooking the hotel’s picturesque grounds, it made for…
RECIPES BY CATEGORY
Here are some of the different easy recipes that you can try yourself
