most recent wellness tips
LATEST
10 Superfoods That Will Improve Your Breakfast
A few nutrient dense ingredients (superfoods) can make your breakfast more nutritious as you can stay full for longer whilst supporting your health goals. These 10 superfoods are easy to use, find and definitely worth adding to your breakfast routine. 1.…
FROM BREAKFAST TO SNACKS : 5 TASTY WAYS TO USE OATS
Oats are one of the most versatile ingredients. They are packed with fibre, rich in essential nutrients, and can be enjoyed in many ways. Whether you need a quick breakfast, a high-protein post-workout snack, or a filling meal, here are…
Simple Gut Health Habits for Better Digestion and Wellbeing
The gut is often called the “second brain” because it has a complex network of nerve cells that constantly communicate with the brain. This connection influences digestion, mood, and overall well-being.The gut sends signals that affect how we feel physically…
Why Breakfast Matters – a Healthy and Energised Day
The food that you eat in the morning sets the stage for your energy levels, focus, mood, and even your immune system. After a night of rest, your body needs fuel to function at its best, so, a balanced breakfast…
8 Superfoods for Immune Support in Colder Months
Maintaining strong immune health is especially important in the colder months due to the increased risk of illness. Cold temperatures often drive people indoors, leading to closer contact with others and a higher likelihood of exposure to viruses and germs.…
Mobility In Everyday Life
What is mobility and why is it important?According to Harvard Health, mobility is the foundation for living a healthy and independent life. It encompasses key skills such as strength, balance, coordination, and physical stamina, all of which are essential for…
